Coaching

Enter the Relationship Lab

Step 1)

We meet for a 15-minute discovery call to talk about your goals and how I can support you on them. If we seem like a good fit, then we move to step two.

Step 2)

We work together on your goals by building a relationship together. By being in relationship with each other, I can support you and give you the kind of feedback you’d want from a partner. Collaborating in this way makes it easier to translate the skills you build in session to real life situations.

Sessions are 75 minutes and held over Zoom. I offer session packages to clients who have completed at least one session with me.

Step 3)

I offer you ongoing support as you implement the skills we harnessed in session in your daily life.

FAQs

How is coaching different than therapy?

My coaching practice is guided by building a relationship with our bodies and building a relationship with each other. Where therapy asks us to examine our thoughts, coaching empowers us to listen to our bodies. Therapy is often focused around developing coping mechanisms for difficult experiences, but coaching develops skills to engage with yourself and others in a way that takes active ownership over our lives rather than a passive fear or hopelessness.

Does sex coaching mean we'll have sex?

Haha, if only! My coaching is a clothes-on practice with no genital stimulation involved. Think of coaching as giving you the ingredients to later bake a cake.

What do you mean by "we'll build a relationship together"?

In the “container” of our coaching sessions, you and I will get to know each other and communicate authentically together. It’s called the “relationship lab” because we’re like scientists conducting experiments. The best way to experiment with the tools I teach you is to try them on me, in case they don’t work, then you’re not making explosive concoctions in public! Lots of metaphor to say that I’m basically your practice partner within the confines of the session.